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From Anna Christiansen
1. high knees2. stair jumps3. single leg jumps4. jump downs5. lateral squat walks6. bear crawls Do each exercise 1-3 times. Repeat for 1-5 rounds according to your… -
From Anna Christiansen
Jorge Ruas is a Professor of Molecular Physiology and group leader for the Molecular and Cellular Exercise Physiology research group. In this presentation he talks about… -
From Anna Christiansen
Professor Mai-Lis Hellenius talks about everyday movement and why every step counts. FYSS - Physical Activity in the Prevention and Treatment of Disease WHO… -
From Anna Christiansen
Part 1 Senior Psychiatrist Ullakarin Nyberg talks about the importance of everyday physical activity for mental health. Learn more Research Medicinvetarna #6 … -
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From Anders Wiberg
No. 9 of the 30 day movement challenge! Time visit the floor. Getting up from the floor with or without hands are a very useful skill. It also a fun to challenge friends… -
From Anna Christiansen
No. 8 of the 30 day movement challenge! Today we revisit balancing. This is a great thing to challenge friends and loved ones with. Start on the floor and then move up… -
From Anders Wiberg
No. 7 of the 30 day movement challenge! Today we will use the stairs to highlight our 100 day count down to “Trappans dag” on September 22. Start slow,… -
From Anders Wiberg
No. 6 of the 30 day movement challenge! Today we work on the floor support holds and crawling. Start slow, listen to your body and gradually work your way through the… -
From Anders Wiberg
No. 5 of the 30 day movement challenge! Leg strength and mobility. . Start slow, listen to your body and gradually work your way through the challenges. 👊 THE SETUP 1.… -
From Anders Wiberg
No. 4 of the 30 day movement challenge! Shoulder and hip mobility. Find stick of some sort and enough space. Start slow, listen to your body and gradually work your way… -
From Anders Wiberg
No. 3 of the 30 day movement challenge! 👊 THE SETUP 1. Set a timer for 2 min 2. Find good place where you can juggle. You can use apples, oranges, tennis balls or… -
From Anders Wiberg
It’s time for no. 2 of the 30 day movement challenge! 👊 THE SETUP 1. Set a timer for 2 min 2. Find good place where you can swing your arms. 3. Start with…
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