Search for tag: "ki30daymvmtchallenge"

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00:55 no_9_30daychallenge no_9_30daychallenge	no_9_30daychallenge No. 9 of the 30 day movement challenge! Time visit the floor. Getting up from the floor with or without hands are a very useful skill. It also a fun to challenge friends and loves ones with. Start… ki30daymvmtchallenge health promotion active break From Anders Wiberg 25 plays 0
00:46 no_7_30daychallenge no_7_30daychallenge	no_7_30daychallenge No. 7 of the 30 day movement challenge! Today we will use the stairs to highlight our 100 day count down to “Trappans dag” on September 22. Start slow, listen to your body and gradually… ki30daymvmtchallenge kihealthpromotion active break From Anders Wiberg 6 plays 0
00:59 no_6_30daychallenge no_6_30daychallenge	no_6_30daychallenge No. 6 of the 30 day movement challenge! Today we work on the floor support holds and crawling. Start slow, listen to your body and gradually work your way through the challenges. 👊 THE SETUP 1. Set… ki30daymvmtchallenge health promotion From Anders Wiberg 6 plays 0
01:47 no_5_30daychallenge no_5_30daychallenge	no_5_30daychallenge No. 5 of the 30 day movement challenge! Leg strength and mobility. . Start slow, listen to your body and gradually work your way through the challenges. 👊 THE SETUP 1. Set a timer for 2 min 2. Find… ki30daymvmtchallenge health promotion From Anders Wiberg 4 plays 0
00:56 no_4_30daychallenge no_4_30daychallenge	no_4_30daychallenge No. 4 of the 30 day movement challenge! Shoulder and hip mobility. Find stick of some sort and enough space. Start slow, listen to your body and gradually work your way through the challenges. 👊 THE… active break health promotion ki30daymvmtchallenge From Anders Wiberg 3 plays 0