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1. high knees2. stair jumps3. single leg jumps4. jump downs5. lateral squat walks6. bear crawls Do each exercise 1-3 times. Repeat for 1-5 rounds according to your…
Trappträning/Stairs Workout med Mattias…
From Anna Christiansen
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Jorge Ruas is a Professor of Molecular Physiology and group leader for the Molecular and Cellular Exercise Physiology research group. In this presentation he talks about…
Health Talk 3: Physical Activity and Exercise
From Anna Christiansen
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Professor Mai-Lis Hellenius talks about everyday movement and why every step counts. FYSS - Physical Activity in the Prevention and Treatment of Disease WHO…
Health Talk 1: Everyday movement
From Anna Christiansen
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Part 1 Senior Psychiatrist Ullakarin Nyberg talks about the importance of everyday physical activity for mental health. Learn more Research Medicinvetarna #6 …
Health Talk 2: Mental Health and Physical Activity
From Anna Christiansen
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Movement is everywhere. You don´t need a gym.
Anywhere movement
From Anna Christiansen
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Tips on how to fix your workstation at home.
Ergonomics at home
From Anna Christiansen
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No. 9 of the 30 day movement challenge! Time visit the floor. Getting up from the floor with or without hands are a very useful skill. It also a fun to challenge friends…
no_9_30daychallenge
From Anders Wiberg
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No. 8 of the 30 day movement challenge! Today we revisit balancing. This is a great thing to challenge friends and loved ones with. Start on the floor and then move up…
No 8 30 Day Challenge
From Anna Christiansen
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No. 7 of the 30 day movement challenge! Today we will use the stairs to highlight our 100 day count down to “Trappans dag” on September 22. Start slow,…
no_7_30daychallenge
From Anders Wiberg
7 plays 0
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