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From Anders Wiberg
7 plays 0Active break -
From Anders Wiberg
2 plays 0Active break -
From Anders Wiberg
2 plays 0Dance break -
From Anders Wiberg
0 plays 0Meditation -
From Anders Wiberg
1 plays 0Active break -
From Anna Christiansen
303 plays 01. high knees2. stair jumps3. single leg jumps4. jump downs5. lateral squat walks6. bear crawls Do each exercise 1-3 times. Repeat for 1-5 rounds according to your… -
From Anna Christiansen
207 plays 0Jorge Ruas is a Professor of Molecular Physiology and group leader for the Molecular and Cellular Exercise Physiology research group. In this presentation he talks about… -
From Anna Christiansen
276 plays 0Professor Mai-Lis Hellenius talks about everyday movement and why every step counts. FYSS - Physical Activity in the Prevention and Treatment of Disease WHO… -
From Anna Christiansen
152 plays 0Part 1 Senior Psychiatrist Ullakarin Nyberg talks about the importance of everyday physical activity for mental health. Learn more Research Medicinvetarna #6 … -
From Anna Christiansen
605 plays 0A 10-minute active break session. -
From Anna Christiansen
352 plays 0Movement is everywhere. You don´t need a gym. -
From Anna Christiansen
358 plays 0Tips on how to fix your workstation at home. -
From Anders Wiberg
27 plays 0No. 9 of the 30 day movement challenge! Time visit the floor. Getting up from the floor with or without hands are a very useful skill. It also a fun to challenge friends… -
From Anna Christiansen
7 plays 0No. 8 of the 30 day movement challenge! Today we revisit balancing. This is a great thing to challenge friends and loved ones with. Start on the floor and then move up… -
From Anders Wiberg
7 plays 0No. 7 of the 30 day movement challenge! Today we will use the stairs to highlight our 100 day count down to “Trappans dag” on September 22. Start slow,…
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