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Lunges with weight overhead, lunges with kettlebells, lunges with dumbbells

These instruction videos are part of the appendix to the scientific paper: ”Resistance Training for Professional String Musicians – a Prospective Intervention Study”, by Lundborg, B…

From  Wim Grooten 16 plays 0  

Warm up exercises.mov

These instruction videos are part of the appendix to the scientific paper: ”Resistance Training for Professional String Musicians – a Prospective Intervention Study”, by Lundborg, B…

From  Wim Grooten 29 plays 0  

Plank exercises

These instruction videos are part of the appendix to the scientific paper: ”Resistance Training for Professional String Musicians – a Prospective Intervention Study”, by Lundborg, B…

From  Wim Grooten 48 plays 0  

Pistol squats

These instruction videos are part of the appendix to the scientific paper: ”Resistance Training for Professional String Musicians – a Prospective Intervention Study”, by Lundborg, B…

From  Wim Grooten 13 plays 0  

KI Air squat

These instruction videos are part of the appendix to the scientific paper: ”Resistance Training for Professional String Musicians – a Prospective Intervention Study”, by Lundborg, B…

From  Wim Grooten 17 plays 0  

KI One arm shoulder press with dumbbell

These instruction videos are part of the appendix to the scientific paper: ”Resistance Training for Professional String Musicians – a Prospective Intervention Study”, by Lundborg, B…

From  Wim Grooten 20 plays 0  

KI Four-squat series

These instruction videos are part of the appendix to the scientific paper: ”Resistance Training for Professional String Musicians – a Prospective Intervention Study”, by Lundborg, B…

From  Wim Grooten 8 plays 0  

KI Lunges

These instruction videos are part of the appendix to the scientific paper: ”Resistance Training for Professional String Musicians – a Prospective Intervention Study”, by Lundborg, B…

From  Wim Grooten 0 plays 0  

KI Kettlebell or Dumbbell Row

These instruction videos are part of the appendix to the scientific paper: ”Resistance Training for Professional String Musicians – a Prospective Intervention Study”, by Lundborg, B…

From  Wim Grooten 22 plays 0  

KI Scaled Push-ups

These instruction videos are part of the appendix to the scientific paper: ”Resistance Training for Professional String Musicians – a Prospective Intervention Study”, by Lundborg, B…

From  Wim Grooten 0 plays 0  

KI Scapula control exercise in standing

These instruction videos are part of the appendix to the scientific paper: ”Resistance Training for Professional String Musicians – a Prospective Intervention Study”, by Lundborg, B…

From  Wim Grooten 91 plays 0  

KI Single-leg box squat

These instruction videos are part of the appendix to the scientific paper: ”Resistance Training for Professional String Musicians – a Prospective Intervention Study”, by Lundborg, B…

From  Wim Grooten 40 plays 0