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01:29duration 1 minute 29 seconds
Lunges with weight overhead, lunges with…
Lunges with weight overhead, lunges with kettlebells, lunges with dumbbells
These instruction videos are part of the appendix…
06:16duration 6 minutes 16 seconds
Warm up exercises.mov
01:33duration 1 minute 33 seconds
Plank exercises
01:22duration 1 minute 22 seconds
Pistol squats
00:32duration 32 seconds
KI Air squat
00:47duration 47 seconds
KI One arm shoulder press with dumbbell
00:55duration 55 seconds
KI Four-squat series
01:00duration 1 minute 0 seconds
KI Lunges
00:59duration 59 seconds
KI Kettlebell or Dumbbell Row
KI Scaled Push-ups
00:38duration 38 seconds
KI Scapula control exercise in standing
01:53duration 1 minute 53 seconds
KI Single-leg box squat