This website uses cookies to improve website functionality and performance, to analyze website traffic, and to provide you with a more personalized experience. To find out more about the cookies we use, see our Privacy Policy.
01:00duration 1 minute 0 seconds
Band resisted clam exercise
These instruction videos are part of the appendix…
01:13duration 1 minute 13 seconds
Barbell back squat
01:29duration 1 minute 29 seconds
Lunges with weight overhead, lunges with…
Lunges with weight overhead, lunges with kettlebells, lunges with dumbbells
06:16duration 6 minutes 16 seconds
Warm up exercises.mov
00:55duration 55 seconds
Clam Exercise
00:48duration 48 seconds
Burpees
01:15duration 1 minute 15 seconds
Glute bridges
01:33duration 1 minute 33 seconds
Goblet squat
Plank exercises
01:22duration 1 minute 22 seconds
Pistol squats
01:01duration 1 minute 1 second
KI Band assisted pullups
00:51duration 51 seconds
KI Prone cobra exercise
00:39duration 39 seconds
Karolinska Institutet - Active hang exercise
00:32duration 32 seconds
KI Air squat
KI Deadlift
00:34duration 34 seconds
KI Band assisted active hang