No. 8 of the 30 day movement challenge! Today we revisit balancing. This is a great thing to challenge friends and loved ones with. Start on the floor and then move up to make it harder. Start gentle, listen to your body and gradually work your way through the different challenges. 👊
Find a floor beam or something similar to balance on.
Set a timer for 2 minutes or challenge a friend.
Start with appropriate level.
1. One foot (do both feet)
2. Both feet
3. On the toes
4. Rail squat
5. Rail long duck squat
Try no 1-3 for 30 seconds, first on the floor, then move up to something higher. Too easy? Then go on to no 4-5 and try to reach 10 repetitions. Combine different movements. 🙂
Share the post with colleagues. 🙌
Have fun, stay safe and keep moving!