Outdoor gym workout - KI PLAY

Outdoor gym workout

From Anna Christiansen

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Inspiration on how to do an outdoor gym workout

30 s work/30 s run or jog

Do one round and then rest as needed. Repeat for 3-5 rounds

Battle ropes
Single leg squat/enbensknäböj
Sit-ups
Passive hang
Bench press/bänkpress
Shoulder press/axelpress

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