No. 4 of the 30 day movement challenge! Shoulder and hip mobility. Find stick of some sort and enough space. Start slow, listen to your body and gradually work your way through the challenges. 👊

THE SETUP
1. Set a timer for 2 min
2. Find good place big enough for the stick
3. Start with appropriate level
- Around the World Bent arms
- Around the World Straight arms
- Shoulder dislocations pronated grip
- Shoulder dislocations supinated grip
- Stepping over
- Away and back again
4. Try to do one level for 10 repetitions then change to a more challenging one. Be gentle and don’t go to hard. 🙂
5. When the timer rings resume work. 👊
6. Share the post with colleagues 🙌

Have fun, stay safe and keep moving!