No. 5 of the 30 day movement challenge! Leg strength and mobility. . Start slow, listen to your body and gradually work your way through the challenges. 👊

THE SETUP
1. Set a timer for 2 min
2. Find good place big enough for the stick.
3. Start with appropriate level
- Around the World Bent arms
- Around the World Straight arms
- Shoulder dislocations pronated grip
- Shoulder dislocations supinated grip
- Stepping over
- Away and back again
4. Try to do one level for 10 repetitions then change to a more challenging one. Be gentle and don’t go to hard. 🙂
5. When the timer rings resume work. 👊
6. Share the post with colleagues 🙌

Have fun, stay safe and keep moving!