No. 5 of the 30 day movement challenge! Leg strength and mobility. . Start slow, listen to your body and gradually work your way through the challenges. π
THE SETUP 1. Set a timer for 2 min 2. Find good place big enough for the stick. 3. Start with appropriate level - Around the World Bent arms - Around the World Straight arms - Shoulder dislocations pronated grip - Shoulder dislocations supinated grip - Stepping over - Away and back again 4. Try to do one level for 10 repetitions then change to a more challenging one. Be gentle and donβt go to hard. π 5. When the timer rings resume work. π 6. Share the post with colleagues π