No. 6 of the 30 day movement challenge! Today we work on the floor support holds and crawling. Start slow, listen to your body and gradually work your way through the challenges. 👊

THE SETUP

1. Set a timer for 2 min.

2. Find good place.

3. Start with appropriate level.

- Knee and hand crawling forward/backward

- Feet and hand crawling forward/backward

- Table to crab circles

- NDA push ups

- Lizard crawling forward/back.

4. Try to do one level for 5-10 steps or repetitions then change to a more challenging one. Try to combine diffrent movments with each other. Be gentle and don’t go to hard. 🙂

5. When the timer rings resume work. 👊

6. Share the post with colleagues. 🙌

Have fun, stay safe and keep moving!