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00:19duration 19 seconds
TRX pulls
00:16duration 16 seconds
Downward pull with straight arms
00:26duration 26 seconds
Horizontal press with straight arms
00:28duration 28 seconds
Horizontal pull with straight arms
00:20duration 20 seconds
Step over box
00:22duration 22 seconds
Rowing machine
00:21duration 21 seconds
Box jump
Step up on box
00:42duration 42 seconds
Get up from box
00:32duration 32 seconds
Shoulder eight with ball och weight plate