Search for tag: "active break"

15 Media

no_9_30daychallenge duration 55 seconds no_9_30daychallenge no_9_30daychallenge	no_9_30daychallenge No. 9 of the 30 day movement challenge! Time visit the floor. Getting up from the floor with or without hands are a very useful skill. It also a fun to challenge friends and loves ones with. Start… ki30daymvmtchallenge health promotion active break From Anders Wiberg 26 plays 0
no_7_30daychallenge duration 46 seconds no_7_30daychallenge no_7_30daychallenge	no_7_30daychallenge No. 7 of the 30 day movement challenge! Today we will use the stairs to highlight our 100 day count down to “Trappans dag” on September 22. Start slow, listen to your body and gradually… ki30daymvmtchallenge kihealthpromotion active break From Anders Wiberg 7 plays 0
no_4_30daychallenge duration 56 seconds no_4_30daychallenge no_4_30daychallenge	no_4_30daychallenge No. 4 of the 30 day movement challenge! Shoulder and hip mobility. Find stick of some sort and enough space. Start slow, listen to your body and gradually work your way through the challenges. 👊 THE… active break health promotion ki30daymvmtchallenge From Anders Wiberg 5 plays 0
10-minute Active Break duration 10 minutes 3 seconds 10-minute Active Break 10-minute Active Break	10-minute Active Break Movement tips for active breaks during the workday! physical activity active break aktiv paus From Anna Christiansen 291 plays 0
5 min active break (Stick) duration 4 minutes 55 seconds 5 min active break (Stick) 5 min active break (Stick)	5 min active break (Stick) Take a active break with this short routine physical activity health promotion active break From Anders Wiberg 473 plays 0
TRX pulls duration 19 seconds TRX pulls TRX pulls	TRX pulls health promotion active break mobile gym From Anders Wiberg 40 plays 0
Downward pull with straight arms duration 16 seconds Downward pull with straight arms Downward pull with straight arms	Downward pull with straight arms health promotion active break mobile gym From Anders Wiberg 44 plays 0
Horizontal press with straight arms duration 26 seconds Horizontal press with straight arms Horizontal press with straight arms	Horizontal press with straight arms health promotion active break mobile gym From Anders Wiberg 40 plays 0
Horizontal pull with straight arms duration 28 seconds Horizontal pull with straight arms Horizontal pull with straight arms	Horizontal pull with straight arms health promotion active break mobile gym From Anders Wiberg 36 plays 0
Step over box duration 20 seconds Step over box Step over box	Step over box health promotion active break mobile gym From Anders Wiberg 16 plays 0
Rowing machine duration 22 seconds Rowing machine Rowing machine	Rowing machine health promotion active break mobile gym From Anders Wiberg 20 plays 0
Box jump duration 21 seconds Box jump Box jump	Box jump health promotion active break mobile gym From Anders Wiberg 17 plays 0
Step up on box duration 19 seconds Step up on box Step up on box	Step up on box health promotion active break mobile gym From Anders Wiberg 19 plays 0
Get up from box duration 42 seconds Get up from box Get up from box	Get up from box health promotion active break mobile gym From Anders Wiberg 29 plays 0
Shoulder eight with ball och weight plate duration 32 seconds Shoulder eight with ball och weight plate Shoulder eight with ball och weight plate	Shoulder eight with ball och weight plate health promotion active break mobile gym From Anders Wiberg 37 plays 0