Search for tag: "active break"

no_9_30daychallenge

No. 9 of the 30 day movement challenge! Time visit the floor. Getting up from the floor with or without hands are a very useful skill. It also a fun to challenge friends and loves ones with. Start…

From  Anders Wiberg on June 24th, 2020 23 plays 0  

no_7_30daychallenge

No. 7 of the 30 day movement challenge! Today we will use the stairs to highlight our 100 day count down to “Trappans dag” on September 22. Start slow, listen to your body and gradually…

From  Anders Wiberg on June 17th, 2020 6 plays 0  

no_4_30daychallenge

No. 4 of the 30 day movement challenge! Shoulder and hip mobility. Find stick of some sort and enough space. Start slow, listen to your body and gradually work your way through the challenges. 👊 THE…

From  Anders Wiberg on June 5th, 2020 2 plays 0  

10-minute Active Break

Movement tips for active breaks during the workday!

From  Anna Christiansen on April 1st, 2020 152 plays 0  

5 min active break (Stick)

Take a active break with this short routine

From  Anders Wiberg on March 23rd, 2020 407 plays 0  

TRX pulls

From  Anders Wiberg on November 1st, 2018 40 plays 0  

Downward pull with straight arms

From  Anders Wiberg on November 1st, 2018 44 plays 0  

Step over box

From  Anders Wiberg on November 1st, 2018 16 plays 0  

Rowing machine

From  Anders Wiberg on November 1st, 2018 16 plays 0  

Box jump

From  Anders Wiberg on November 1st, 2018 13 plays 0  

Step up on box

From  Anders Wiberg on November 1st, 2018 16 plays 0  

Get up from box

From  Anders Wiberg on November 1st, 2018 23 plays 0