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No. 9 of the 30 day movement challenge! Time visit the floor. Getting up from the floor with or without hands are a very useful skill. It also a fun to challenge friends and loves ones with. Start…
No. 7 of the 30 day movement challenge! Today we will use the stairs to highlight our 100 day count down to “Trappans dag” on September 22. Start slow, listen to your body and gradually…
No. 4 of the 30 day movement challenge! Shoulder and hip mobility. Find stick of some sort and enough space. Start slow, listen to your body and gradually work your way through the challenges. 👊 THE…