Search for tag: "physical activity"

no_2_30daychallenge

It’s time for no. 2 of the 30 day movement challenge! 👊 THE SETUP 1. Set a timer for 2 min 2. Find good place where you can swing your arms. 3. Start with appropriate level - one arm circles…

From  Anders Wiberg on May 29th, 2020 15 plays 0  

30 day challenge - No 1

Movement challenge starts today! Why not have some fun while taking a movement snack? Every third day for 30 days we will post a new and fun challenge. All of them have different levels so there will…

From  Anna Christiansen on May 26th, 2020 121 plays 0  

10-minute Active Break

Movement tips for active breaks during the workday!

From  Anna Christiansen on April 1st, 2020 200 plays 0  

5-minute Active Break

Simple movement break ideas!

From  Anna Christiansen on April 1st, 2020 480 plays 0  

10 min workout

10-minute bodyweight workout that can be done anywhere

From  Anna Christiansen on March 31st, 2020 379 plays 0  

10 min workout

10 min interval workout 4 movements 30 seconds work 20 seconds rest 3 rounds This video clip show one full round.

From  Anders Wiberg on March 23rd, 2020 188 plays 0  

5 min active break

Take a active break with this short routine

From  Anders Wiberg on March 23rd, 2020 292 plays 0  

Workout in Biofit

From  Anna Christiansen on November 21st, 2018 38 plays 0  

squat break

KI squat challenge: 10 squats each hour during workdays. How many consecutive hours can you do?

From  Anna Christiansen on April 10th, 2018 24 plays 0