This website uses cookies to improve website functionality and performance, to analyze website traffic, and to provide you with a more personalized experience. To find out more about the cookies we use, see our Privacy Policy.
Jorge Ruas is a Professor of Molecular Physiology and group leader for the Molecular and Cellular Exercise Physiology research group. In this presentation he talks about their research on how…
Professor Mai-Lis Hellenius talks about everyday movement and why every step counts.
FYSS - Physical Activity in the Prevention and Treatment of Disease WHO Guidelines on physical activity and…
Part 1 Senior Psychiatrist Ullakarin Nyberg talks about the importance of everyday physical activity for mental health.
Learn more
Research Medicinvetarna #6 Ullakarin on TEDxTalks Podcast…
It’s time for no. 2 of the 30 day movement challenge! 👊 THE SETUP 1. Set a timer for 2 min 2. Find good place where you can swing your arms. 3. Start with appropriate level - one arm circles…
Movement challenge starts today! Why not have some fun while taking a movement snack? Every third day for 30 days we will post a new and fun challenge. All of them have different levels so there will…