Search for tag: "physical activity"

Health Talk 3: Physical Activity and Exercise

Jorge Ruas is a Professor of Molecular Physiology and group leader for the Molecular and Cellular Exercise Physiology research group. In this presentation he talks about their research on how…

From  Anna Christiansen 146 plays 0  

Health Talk 1: Everyday movement

Professor Mai-Lis Hellenius talks about everyday movement and why every step counts. FYSS - Physical Activity in the Prevention and Treatment of Disease WHO Guidelines on physical activity and…

From  Anna Christiansen 125 plays 0  

Health Talk 2: Mental Health and Physical Activity

Part 1 Senior Psychiatrist Ullakarin Nyberg talks about the importance of everyday physical activity for mental health. Learn more Research Medicinvetarna #6 Ullakarin on TEDxTalks Podcast…

From  Anna Christiansen 74 plays 0  

Active Break

A 10-minute active break session.

From  Anna Christiansen 461 plays 0  

Anywhere movement

Movement is everywhere. You don´t need a gym.

From  Anna Christiansen 241 plays 0  


It’s time for no. 2 of the 30 day movement challenge! 👊 THE SETUP 1. Set a timer for 2 min 2. Find good place where you can swing your arms. 3. Start with appropriate level - one arm circles…

From  Anders Wiberg 9 plays 0  

30 day challenge - No 1

Movement challenge starts today! Why not have some fun while taking a movement snack? Every third day for 30 days we will post a new and fun challenge. All of them have different levels so there will…

From  Anna Christiansen 13 plays 0  

10-minute Active Break

Movement tips for active breaks during the workday!

From  Anna Christiansen 173 plays 0  

10 min workout

10-minute bodyweight workout that can be done anywhere

From  Anna Christiansen 180 plays 0  

10 min workout

10 min interval workout 4 movements 30 seconds work 20 seconds rest 3 rounds This video clip show one full round.

From  Anders Wiberg 15 plays 0  

5 min active break (Stick)

Take a active break with this short routine

From  Anders Wiberg 428 plays 0  

Workout in Biofit

From  Anna Christiansen 69 plays 0  

squat break

KI squat challenge: 10 squats each hour during workdays. How many consecutive hours can you do?

From  Anna Christiansen 64 plays 0