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16:10duration 16 minutes 10 seconds
Health Talk 3: Physical Activity and Exercise
Jorge Ruas is a Professor of Molecular Physiology…
12:02duration 12 minutes 2 seconds
Health Talk 1: Everyday movement
Professor Mai-Lis Hellenius talks about everyday…
20:37duration 20 minutes 37 seconds
Health Talk 2: Mental Health and Physical Activity
Part 1 Senior Psychiatrist Ullakarin Nyberg talks…
10:04duration 10 minutes 4 seconds
Active Break
A 10-minute active break session.
01:19duration 1 minute 19 seconds
Anywhere movement
Movement is everywhere. You don´t need a…
00:52duration 52 seconds
no_2_30daychallenge
It’s time for no. 2 of the 30 day movement…
00:41duration 41 seconds
30 day challenge - No 1
Movement challenge starts today! Why not have…
10:03duration 10 minutes 3 seconds
10-minute Active Break
Movement tips for active breaks during the…
11:10duration 11 minutes 10 seconds
10 min workout
10-minute bodyweight workout that can be done…
04:15duration 4 minutes 15 seconds
10 min interval workout 4 movements 30 seconds…
04:55duration 4 minutes 55 seconds
5 min active break (Stick)
Take a active break with this short routine
00:44duration 44 seconds
Workout in Biofit
00:17duration 17 seconds
squat break
KI squat challenge: 10 squats each hour during…