Search for tag: "physical activity"

Health Talk 3: Physical Activity and Exercise

Jorge Ruas is a Professor of Molecular Physiology…

From  Anna Christiansen 211 plays 0  

Health Talk 1: Everyday movement

Professor Mai-Lis Hellenius talks about everyday…

From  Anna Christiansen 283 plays 0  

Health Talk 2: Mental Health and Physical Activity

Part 1 Senior Psychiatrist Ullakarin Nyberg talks…

From  Anna Christiansen 164 plays 0  

Active Break

A 10-minute active break session.

From  Anna Christiansen 606 plays 0  

Anywhere movement

Movement is everywhere. You don´t need a…

From  Anna Christiansen 358 plays 0  

no_2_30daychallenge

It’s time for no. 2 of the 30 day movement…

From  Anders Wiberg 16 plays 0  

30 day challenge - No 1

Movement challenge starts today! Why not have…

From  Anna Christiansen 47 plays 0  

10-minute Active Break

Movement tips for active breaks during the…

From  Anna Christiansen 337 plays 0  

10 min workout

10-minute bodyweight workout that can be done…

From  Anna Christiansen 319 plays 0  

10 min workout

10 min interval workout 4 movements 30 seconds…

+2 More
From  Anders Wiberg 23 plays 0  

5 min active break (Stick)

Take a active break with this short routine

From  Anders Wiberg 488 plays 0  

Workout in Biofit

From  Anna Christiansen 86 plays 0  

squat break

KI squat challenge: 10 squats each hour during…

From  Anna Christiansen 76 plays 0