Search for tag: "active break"

15 Media

00:55 no_9_30daychallenge no_9_30daychallenge	no_9_30daychallenge No. 9 of the 30 day movement challenge! Time visit the floor. Getting up from the floor with or without hands are a very useful skill. It also a fun to challenge friends and loves ones with. Start… ki30daymvmtchallenge health promotion active break From Anders Wiberg 25 plays 0
00:46 no_7_30daychallenge no_7_30daychallenge	no_7_30daychallenge No. 7 of the 30 day movement challenge! Today we will use the stairs to highlight our 100 day count down to “Trappans dag” on September 22. Start slow, listen to your body and gradually… ki30daymvmtchallenge kihealthpromotion active break From Anders Wiberg 6 plays 0
00:56 no_4_30daychallenge no_4_30daychallenge	no_4_30daychallenge No. 4 of the 30 day movement challenge! Shoulder and hip mobility. Find stick of some sort and enough space. Start slow, listen to your body and gradually work your way through the challenges. 👊 THE… active break health promotion ki30daymvmtchallenge From Anders Wiberg 3 plays 0
10:03 10-minute Active Break 10-minute Active Break	10-minute Active Break Movement tips for active breaks during the workday! physical activity active break aktiv paus From Anna Christiansen 210 plays 0
04:55 5 min active break (Stick) 5 min active break (Stick)	5 min active break (Stick) Take a active break with this short routine physical activity health promotion active break From Anders Wiberg 447 plays 0
00:19 TRX pulls TRX pulls	TRX pulls health promotion active break mobile gym From Anders Wiberg 40 plays 0
00:16 Downward pull with straight arms Downward pull with straight arms	Downward pull with straight arms health promotion active break mobile gym From Anders Wiberg 44 plays 0
00:26 Horizontal press with straight arms Horizontal press with straight arms	Horizontal press with straight arms health promotion active break mobile gym From Anders Wiberg 39 plays 0
00:28 Horizontal pull with straight arms Horizontal pull with straight arms	Horizontal pull with straight arms health promotion active break mobile gym From Anders Wiberg 34 plays 0
00:20 Step over box Step over box	Step over box health promotion active break mobile gym From Anders Wiberg 16 plays 0
00:22 Rowing machine Rowing machine	Rowing machine health promotion active break mobile gym From Anders Wiberg 16 plays 0
00:21 Box jump Box jump	Box jump health promotion active break mobile gym From Anders Wiberg 17 plays 0
00:19 Step up on box Step up on box	Step up on box health promotion active break mobile gym From Anders Wiberg 19 plays 0
00:42 Get up from box Get up from box	Get up from box health promotion active break mobile gym From Anders Wiberg 28 plays 0
00:32 Shoulder eight with ball och weight plate Shoulder eight with ball och weight plate	Shoulder eight with ball och weight plate health promotion active break mobile gym From Anders Wiberg 35 plays 0