Search for tag: "ki30daymvmtchallenge"

no_9_30daychallenge

No. 9 of the 30 day movement challenge! Time visit the floor. Getting up from the floor with or without hands are a very useful skill. It also a fun to challenge friends and loves ones with. Start…

From  Anders Wiberg on June 24th, 2020 23 plays 0  

no_7_30daychallenge

No. 7 of the 30 day movement challenge! Today we will use the stairs to highlight our 100 day count down to “Trappans dag” on September 22. Start slow, listen to your body and gradually…

From  Anders Wiberg on June 17th, 2020 6 plays 0  

no_6_30daychallenge

No. 6 of the 30 day movement challenge! Today we work on the floor support holds and crawling. Start slow, listen to your body and gradually work your way through the challenges. 👊 THE SETUP 1. Set…

From  Anders Wiberg on June 11th, 2020 6 plays 0  

no_5_30daychallenge

No. 5 of the 30 day movement challenge! Leg strength and mobility. . Start slow, listen to your body and gradually work your way through the challenges. 👊 THE SETUP 1. Set a timer for 2 min 2. Find…

From  Anders Wiberg on June 8th, 2020 4 plays 0  

no_4_30daychallenge

No. 4 of the 30 day movement challenge! Shoulder and hip mobility. Find stick of some sort and enough space. Start slow, listen to your body and gradually work your way through the challenges. 👊 THE…

From  Anders Wiberg on June 5th, 2020 2 plays 0