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03:16duration 3 minutes 16 seconds
Spine Flow
Active break
00:55duration 55 seconds
no_9_30daychallenge
No. 9 of the 30 day movement challenge! Time…
00:46duration 46 seconds
no_7_30daychallenge
No. 7 of the 30 day movement challenge! Today we…
00:56duration 56 seconds
no_4_30daychallenge
No. 4 of the 30 day movement challenge! Shoulder…
10:03duration 10 minutes 3 seconds
10-minute Active Break
Movement tips for active breaks during the…
04:55duration 4 minutes 55 seconds
5 min active break (Stick)
Take a active break with this short routine
00:19duration 19 seconds
TRX pulls
00:16duration 16 seconds
Downward pull with straight arms
00:26duration 26 seconds
Horizontal press with straight arms
00:28duration 28 seconds
Horizontal pull with straight arms
00:20duration 20 seconds
Step over box
00:22duration 22 seconds
Rowing machine
00:21duration 21 seconds
Box jump
Step up on box
00:42duration 42 seconds
Get up from box
00:32duration 32 seconds
Shoulder eight with ball och weight plate