Search for tag: "health promotion"

no_9_30daychallenge

No. 9 of the 30 day movement challenge! Time visit the floor. Getting up from the floor with or without hands are a very useful skill. It also a fun to challenge friends and loves ones with. Start…

From  Anders Wiberg on June 24th, 2020 5 plays 0  

No 8 30 Day Challenge

No. 8 of the 30 day movement challenge! Today we revisit balancing. This is a great thing to challenge friends and loved ones with. Start on the floor and then move up to make it harder. Start…

From  Anna Christiansen on June 18th, 2020 6 plays 0  

no_6_30daychallenge

No. 6 of the 30 day movement challenge! Today we work on the floor support holds and crawling. Start slow, listen to your body and gradually work your way through the challenges. 👊 THE SETUP 1. Set…

From  Anders Wiberg on June 11th, 2020 15 plays 0  

no_5_30daychallenge

No. 5 of the 30 day movement challenge! Leg strength and mobility. . Start slow, listen to your body and gradually work your way through the challenges. 👊 THE SETUP 1. Set a timer for 2 min 2. Find…

From  Anders Wiberg on June 8th, 2020 12 plays 0  

no_4_30daychallenge

No. 4 of the 30 day movement challenge! Shoulder and hip mobility. Find stick of some sort and enough space. Start slow, listen to your body and gradually work your way through the challenges. 👊 THE…

From  Anders Wiberg on June 5th, 2020 10 plays 0  

no_3_30daychallenge

No. 3 of the 30 day movement challenge! 👊 THE SETUP 1. Set a timer for 2 min 2. Find good place where you can juggle. You can use apples, oranges, tennis balls or something else. Be creative 3.…

From  Anders Wiberg on June 1st, 2020 6 plays 0  

no_2_30daychallenge

It’s time for no. 2 of the 30 day movement challenge! 👊 THE SETUP 1. Set a timer for 2 min 2. Find good place where you can swing your arms. 3. Start with appropriate level - one arm circles…

From  Anders Wiberg on May 29th, 2020 15 plays 0  

5-minute Active Break

Simple movement break ideas!

From  Anna Christiansen on April 1st, 2020 480 plays 0  

10 min workout

10 min interval workout 4 movements 30 seconds work 20 seconds rest 3 rounds This video clip show one full round.

From  Anders Wiberg on March 23rd, 2020 188 plays 0  

5 min active break

Take a active break with this short routine

From  Anders Wiberg on March 23rd, 2020 292 plays 0  

Workout in Biofit

From  Anna Christiansen on November 21st, 2018 38 plays 0  

TRX pulls

From  Anders Wiberg on November 1st, 2018 37 plays 0  

Downward pull with straight arms

From  Anders Wiberg on November 1st, 2018 39 plays 0  

Step over box

From  Anders Wiberg on November 1st, 2018 11 plays 0