Search for tag: "health promotion"

KI Health Promotion

Get to know more about all the health benefits you as a student have at KI!

From  Amanda NelzΓ©n on September 7th, 2021 31 plays 0  

Health Talk 3: Physical Activity and Exercise

Jorge Ruas is a Professor of Molecular Physiology and group leader for the Molecular and Cellular Exercise Physiology research group. In this presentation he talks about their research on how…

From  Anna Christiansen on April 10th, 2021 44 plays 0  

Health Talk 1: Everyday movement

Professor Mai-Lis Hellenius talks about everyday movement and why every step counts. FYSS - Physical Activity in the Prevention and Treatment of Disease WHO Guidelines on physical activity and…

From  Anna Christiansen on March 17th, 2021 58 plays 0  

Health Talk 2: Mental Health and Physical Activity

Part 1 Senior Psychiatrist Ullakarin Nyberg talks about the importance of everyday physical activity for mental health. Learn more Research Medicinvetarna #6 Ullakarin on TEDxTalks Podcast…

From  Anna Christiansen on March 14th, 2021 48 plays 0  

Ergonomics at home

Tips on how to fix your workstation at home.

From  Anna Christiansen on October 15th, 2020 294 plays 0  

no_9_30daychallenge

No. 9 of the 30 day movement challenge! Time visit the floor. Getting up from the floor with or without hands are a very useful skill. It also a fun to challenge friends and loves ones with. Start…

From  Anders Wiberg on June 24th, 2020 23 plays 0  

No 8 30 Day Challenge

No. 8 of the 30 day movement challenge! Today we revisit balancing. This is a great thing to challenge friends and loved ones with. Start on the floor and then move up to make it harder. Start…

From  Anna Christiansen on June 18th, 2020 7 plays 0  

no_6_30daychallenge

No. 6 of the 30 day movement challenge! Today we work on the floor support holds and crawling. Start slow, listen to your body and gradually work your way through the challenges. πŸ‘Š THE SETUP 1. Set…

From  Anders Wiberg on June 11th, 2020 6 plays 0  

no_5_30daychallenge

No. 5 of the 30 day movement challenge! Leg strength and mobility. . Start slow, listen to your body and gradually work your way through the challenges. πŸ‘Š THE SETUP 1. Set a timer for 2 min 2. Find…

From  Anders Wiberg on June 8th, 2020 4 plays 0  

no_4_30daychallenge

No. 4 of the 30 day movement challenge! Shoulder and hip mobility. Find stick of some sort and enough space. Start slow, listen to your body and gradually work your way through the challenges. πŸ‘Š THE…

From  Anders Wiberg on June 5th, 2020 2 plays 0  

no_3_30daychallenge

No. 3 of the 30 day movement challenge! πŸ‘Š THE SETUP 1. Set a timer for 2 min 2. Find good place where you can juggle. You can use apples, oranges, tennis balls or something else. Be creative 3.…

From  Anders Wiberg on June 1st, 2020 2 plays 0  

no_2_30daychallenge

It’s time for no. 2 of the 30 day movement challenge! πŸ‘Š THE SETUP 1. Set a timer for 2 min 2. Find good place where you can swing your arms. 3. Start with appropriate level - one arm circles…

From  Anders Wiberg on May 29th, 2020 5 plays 0  

5-minute Active Break

Simple movement break ideas!

From  Anna Christiansen on April 1st, 2020 810 plays 0  

10 min workout

10 min interval workout 4 movements 30 seconds work 20 seconds rest 3 rounds This video clip show one full round.

From  Anders Wiberg on March 23rd, 2020 7 plays 0  

5 min active break (Stick)

Take a active break with this short routine

From  Anders Wiberg on March 23rd, 2020 384 plays 0  

Workout in Biofit

From  Anna Christiansen on November 21st, 2018 41 plays 0